Authentic Balance Counseling, PLLC

You’re doing your best, but lately life feels heavier than it should. Maybe anxiety, self-doubt, or past experiences are starting to interfere with school, work, or relationships—and you just want to feel like yourself again.

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I help teens and young adults understand their emotions, heal from stress or trauma, and build confidence in who they are. My approach is warm, collaborative, and down-to-earth. I use evidence-based approaches such as CBT, DBT, and person-centered therapy to help you make real, lasting changes—not just talk about them.

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Whether you’re navigating anxiety, grief, or a major life transition, therapy can be a space where you can show up exactly as you are. Together, we’ll find tools that fit you, uncover your strengths, and build healthier ways to manage life’s challenges. I’ll meet you with empathy, honesty, and encouragement every step of the way.

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You don’t have to go through this alone—reaching out is a powerful first step.