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School's is almost out, help!

School may be coming to an end, but there are still lots of things to look forward to over the summer! Consider planning a staycation...

The Importance of Reading Emails Consistently.

Reading emails is important because it allows you to stay informed about important updates, communicate effectively with colleagues and...

So your teen is in counseling...now what?

It is completely understandable to feel unsure of what to do next after your teen has started counseling. You may be worried that your...

How to maximize your luck...

One of the best ways to maximize your luck is to stay positive, remain open to new opportunities, and take action when you see an...

Is love all you really need?

Being in love is a beautiful thing, and it can undoubtedly bring a great deal of joy, peace, and contentment to your life. However, it is...

How to Create an Empowering Vision Board

Creating a vision board can be a great way to set goals, stay motivated, and achieve success. Here are some steps to help you get...

How to manage expectations for your New Year's Resolutions

Congratulations on setting New Year's Resolutions for yourself! Managing expectations is a key to success with any goal or resolution....

What's considered cheating? Part I

We all have our definition of cheating based on our gender and our individual life experiences. In the work I do as a licensed...

When is it time to let go of a relationship?

This is a challenging question to answer because the dynamics of every relationship are different. However, I am going to answer in a...

How can I talk to my partner about what I found on their cell phone?

How can I talk to my partner about what I found on their cell phone? This question comes up a lot in counseling sessions. The first...