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Is love all you really need?

Being in love is a beautiful thing, and it can undoubtedly bring a great deal of joy, peace, and contentment to your life. However, it is...

How to Create an Empowering Vision Board

Creating a vision board can be a great way to set goals, stay motivated, and achieve success. Here are some steps to help you get...

How to manage expectations for your New Year's Resolutions

Congratulations on setting New Year's Resolutions for yourself! Managing expectations is a key to success with any goal or resolution....

What's considered cheating? Part I

We all have our definition of cheating based on our gender and our individual life experiences. In the work I do as a licensed...

When is it time to let go of a relationship?

This is a challenging question to answer because the dynamics of every relationship are different. However, I am going to answer in a...

How can I talk to my partner about what I found on their cell phone?

How can I talk to my partner about what I found on their cell phone? This question comes up a lot in counseling sessions. The first...

Thank goodness my words are not being recorded…

Have you ever taken a moment to think what it would be like to have someone follow you around all day every day recording your every word...

The Challenge in Saying it "Nice"

Okay, so saying it nice can be a challenge based on some of the feedback I received from friends. Why? Well sometimes we get tired of...