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Eye Movement Desensitization and Reprocessing (EMDR)

What is EMDR?





• anxiety• panic attacks• sleep problems
• depression• phobias• PTSD• 
• OCD• seasonal affective disorder (SAD)


Authentic Balance Counseling is a counseling practice dedicated to helping people find balance and well-being in their lives. We specialize in a variety of approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), which is a therapy that helps to reduce symptoms of trauma and anxiety.

Our experienced counselors focus on providing a safe and supportive environment that allows clients to explore their emotions, thoughts, and behaviors so that they can work towards a more balanced and meaningful life.

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