Eye Movement Desensitization and Reprocessing (EMDR)
What is EMDR?
• anxiety• panic attacks• sleep problems
• depression• phobias• PTSD•
• OCD• seasonal affective disorder (SAD)
Authentic Balance Counseling is a counseling practice dedicated to helping people find balance and well-being in their lives. We specialize in a variety of approaches, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR), which is a therapy that helps to reduce symptoms of trauma and anxiety.
Our experienced counselors focus on providing a safe and supportive environment that allows clients to explore their emotions, thoughts, and behaviors so that they can work towards a more balanced and meaningful life.